Statistics show that the average size of a man's penis is between 14-17 cm, a penis over 18 cm is considered large, and a penis over 20 cm is considered large.
Every human penis has a large or large one, but the statistics show that most of them have average parameters and some of them do not reach such dimensions.
In this regard, the most pressing question arises: how can you enlarge your penis at home?What methods will help in this regard, and is it possible to enlarge the penis in a week?
How to grow the phallus quickly?
As you know, there are many extension methods.Some are really effective and bring the desired centimeters, others are just a dummy and only harm the body.
You can enlarge your penis quickly by using penis enlargement.This increase will only take five minutes.It is enough to put this nozzle on a penny and a few centimeters will be added.
In addition to the fact that the penis will be longer and thicker, it will bring the following advantages:
- Diversifies your intimate life.
- Therefore, it will reduce the sensitivity of the head, so it will increase several times during sexual intercourse.
- The vibration attachment will bring unforgettable pleasure to both partners.

It should be noted that there is no limit to the additions that increase the penis up to 7 cm;If you set a goal, you can find an increase of 10 cm.All are made of soft materials that mimic human skin.
There are supplements that add to the erogenous zones of the partner, as a result, the sensations during sex will be clearer and brighter.
A vacuum pump that works on the principle of negative pressure can also help to enlarge the penis:
- The penis is lowered into a clean and dry cylinder.
- The air is already pumped.
- At this time, the penis begins to grow and expand.
- The procedure takes no more than 10 minutes.
Most often, this device is used right before intercourse to really impress your partner in a big way.After all, the vacuum pump enlarges the penis more than in a normal state of construction.
To achieve a long-term effect and permanent results of enlargement, the device must be used for a long time (about 3 months) and every day.
Based on the experience and reviews of men, we can say that after 3-4 weeks you will see the first results of growth.
"rope" technique for penis enlargement
This method is not suitable for beginners who are new to penis enlargement.
This exercise should only be performed after 3 weeks of regular manhood stretching.The essence of the "rope" technique is the twisting of the penis, as a result of which the cavernous bodies develop and become wider.
If you exercise 2 times a day for 6-8 weeks, get a few centimeters of growth.As men's reviews say, you have to wait, but the result is worth it.

Step-by-step application of the "rope" technique:
- Take a comfortable position, the best position is sitting in a chair with your legs wide.
- Do not forget to warm up your penis beforehand.The warm-up can be omitted if other activities are performed before the exercise.
- Achieve 50% erection with massage movements, no more.
- Take the base of the penis with your right hand and hold the ring, squeeze it tightly and straighten your hand in this position.
- The left hand squeezes the head in a fist, slightly holds the shaft of the penis.
- With your left hand, start twisting the penis clockwise to the limit.If it is very painful, freeze in this position for 10 seconds and release the penis.
- Twist the penis clockwise as much as possible.
Swipe 5-10 times in each direction.If a man feels that his penis is tired from the beginning, the session should be stopped and continued another time.You can not give maximum load to the penis immediately.
When the exercise is performed correctly, every time a person can bend the genital organ more, there will be no painful sensations.
After completing the exercises, apply the gel to the penis and massage for 3-5 minutes to restore the blood circulation of the penis.
The gel not only helps to enlarge the penis, but also helps to maintain a stable structure and helps men to fight premature ejaculation.
Penile flexion during erection

The bending of the male dignity in an erect state allows you not only to enlarge the penis at home, but also to get rid of its curvature.
What is the essence of flexion during an erection?
- The fact is that the penis should be bent in the direction opposite to the curve.
- As a rule, the curvature is a smooth arc, so as a result of the entire arc, it is necessary to bend in different parts of the entire arc.
- Pay special attention to the body area where the curvature is more pronounced.
An important point is that the training is suitable only for those who do various exercises for a long time.Because the main thing is that the amplitude of flexion should be maximum during a structure period.
An inexperienced person who decides to perform such training can seriously damage the genitals.
It is advisable to bend the penis, the penis should start with a small amplitude and only 50% erection, and gradually increase the angle of flexion and the percentage of erection.
During the maximum erection, the lower layers of the penis are developed, so it enlarges and straightens.
Pushing the male organ
Penis tubercles can be performed in a quiet position, as well as in a structure.This exercise is performed at 70-80% erection:
- The skin is attached to the base of the penis so that the head is fully exposed.
- The fingers of both hands are located at the base of the penis and should fall below the scrotum.You should feel a small depression between the cavernous bodies.
- It is necessary to strongly squeeze the male organ, which is sharp, with two or three fingers (as much as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing the pressure, lift up the entire shaft of the penis.
- After reaching the head, you need to return to the base of the male organ, then rise again.You can release the pressure a little as your fingers move down.
If the execution is correct, the fingers "walk" along the urethra and the corpus spongiosum is pressed after that.When the exercise is resting, you can support the head of the penis with your other hand.
The exercise is performed in one period - 10-15 times, you can not stop.The pace of the exercise can be chosen as fast or slow as your skills and comfort allow.
At the end of the workout, apply Penis Enlargement Cream XXL power for an enlarged penis.The cream is suitable for any age, has no contraindications or side effects.
To summarize, we can say that using a vacuum pump and a penis attachment, you can quickly enlarge your penis, but the effect will be short-lived.
If you want to increase the few centimeters that will remain for life, you should add them with specialized gels and perform exercises by pushing and bending the genital organ.

























